Self-confidence comes from your inner dialogue
Confidence is not something that appears overnight — it is built every day through our inner dialogue and our actions.
ReadPsychologist · Silvija Petkevičiūtė
Self-confidence begins with your inner dialogue.
Psychological counselling and coaching for people who want to understand themselves better, move through anxiety or burnout, and live with more calm.
- 10+years of experience
- ICFcertified life coach
- LPSLithuanian Psychological Association
Who I am
I am a psychologist — a psychotherapy practitioner and life coach. My aim is to help people understand themselves and find their way to inner calm and personal growth.
In my practice I work with people facing anxiety, burnout, fears of all kinds, difficulty reaching the goals they set, complicated relationships — with others and with themselves — and the search for inner balance.
Services
Two paths. One aim — your wellbeing.
01Emotional support
Psychological counselling
One-to-one sessions that help you work through emotional challenges, understand yourself more deeply and improve your quality of life.
Learn more
02Personal growth
Coaching
I help you uncover personal and professional goals, find motivation and build effective action plans to reach the results you want.
Learn moreWhen is it time?
It is never too early or too late to start.
Reaching out to a psychologist is a brave and important step — one that helps you move through difficulty and live a fuller life.
Learn more- 01You feel prolonged anxiety, stress or sadness.
- 02It is hard to concentrate at work or in daily life.
- 03Relationships with family or friends have started to suffer.
- 04Negative thoughts keep getting in the way of enjoying life.
- 05You feel emotionally exhausted or inwardly empty.
- 06You want to know yourself better and grow.
Journal
Insights and reflections
No need to wait for someone to invite you to dinner
Valentine’s Day isn’t only for couples — it is a day for love. And above all, for the relationship you have with yourself.
Read
What my work taught — or reminded — me in 2024
Vulnerability, listening, resilience and constant curiosity — four lessons from a year with clients.
Read
